BLACK COCKTALE : health

Showing posts with label health. Show all posts

I see them a lot.
Seemingly nice relationship with the husband. Respectful children. A thriving business. A good fellowship with God.
But a dirty house! A disorganised office. Plate stacked up in the kitchen. Floors not swept. Bedroom not in order (not only rough, dirty!)
Roaches, rats and the sorts!
I have tried to see how these things add up! It doesn't.
I'm not talking wealth but even if it is about wealth, these people are above average!
Be clean! The men like a well looking home. They just might not say it. It does not cost much.
Sweep, mop, dust, clean, arrange! A clean house, a clean office, bright looking clothes. We can do this, women! Just in case you can't, hire a housekeeper! Just make sure the house is presentable.
Be clean!

One of the beautiful things I love about Nigeria is the abundance of natural vegetation especially in the rural settings. It’s like what those in the rural areas lack in terms of luxuries and infrastructures, they gain with the abundance of natural resources which is limited to those in the urban settings.

Most people have got a variety of trees right at the back of their houses. My next door neighbors for example have the pawpaw, Lemon, Scotch bonnet, Mango, Coconut and Avocado trees. To cap it all, they’ve got moringa trees which they actually used as a “fence” for their large country home. The funny thing is, their livestock which feed on these trees occasionally get fatter every day while us humans (mostly ignorant though) look for foreign remedies to ailments whereas what we actually need is closer than we think. I really don’t know how this tree lost its fame but I think it has to do with the fact that science got more experimental leading to its remoteness in nature. But today, the world is being plagued with various degenerating health problems and many concerned scientists are going back in time to employ the natural traditional wisdom used by our forefathers in combating ailments.

Pic. Courtesy of Dobby signature.

What is moringa.
Moringa popularly known as "The miracle tree" is a Nutritional power house of minerals, antioxidants and amino acids. In the Ancient world, they regarded the tree as a “Cure all tree”, An “Elixir of long life”, “The tree of life”e.t.c. It is a multipurpose plant as the Roots, leaves, Pods, flowers, fruits, seeds and even the bark of the tree can be utilized and used to cure various diseases. Scientifically, it is known as Moringa Oleifera . In Nigeria especially in the north where it is commonly grown, the Hausa people call it Zogale. Other common names are; Ben-oil tree, horse radish tree, Drumstick tree (referring to the large pods).It is mostly planted around local houses and used as a fence. It can grow up to 36feet in height and can live as long as 20 years if undisturbed. Due to its nutritional, therapeutic and prophylactic benefits, it is widely promoted in poverty stricken areas to counter malnutrition and the effects can be seen within a few days of including it in the diet. The leaves can also be dried, ground into powder and stored for many months without any significant loss of nutritional or therapeutic values. There are no side-effects of moringa tree leaves which have been proved till date. At the same time it can be consumed by small children and adults alike. Therefore, many people have started using it as tea, in salads, porridge, pastas, breads, etc., to reap the everlasting health benefits.

Nutritional properties

Moringa…………….

• Is rich in Vitamin A. It contains four times more Vitamin A or beta-carotene than carrots. Hence, it is a weapon against blindness.

• Is a rich source of Vitamin C. It contains seven times more Vitamin C than oranges.

• Is a rich source of Calcium. It contains four times more calcium than milk.

• Is a rich source of Protein. The moringa leaves are said to contain twice the protein present in milk.

• Is a rich source of Potassium. It contains seven times more potassium than bananas.

• Is a rich source of Iron. it contains thrice more iron than spinach.

The leaves of Moringa oleifera are rich sources of dietary fibers, starch, beta-carotene, minerals (zinc, magnesium, and selenium), iodine, lutein, zeatin, etc.

Known Health Benefits
• Moringa is an effective natural immune system booster and therefore helps your body heal faster. It also contains powerful antioxidants that can naturally supplement and maintain the smooth functioning of the body’s immune system.

• Moringa helps in regulating sleep cycles. People suffering from insomnia find the use of moringa beneficial

• It is known to nourish the eyes, therefore, people suffering from poor eyesight should include moringa in their diet.

•The immature pods are highly nutritious, containing all the essential amino acids together with other vital nutrients. The immature pod contains green peas that can be eaten raw together with salad.

• Moringa leaves are often used as a nutritional food supplement for both weight loss and weight gain. This is due to the exceptional content of all the essential macro- and micro-nutrients. By consuming moringa, you would be taking in most of the nutrients your body needs.

• Moringa can be taken to naturally increase male and female libido. In fact, it’s long been used to treat sexual dysfunction as well as a natural way to boost sex drive. For libido get the tender stem of moringa which is very green in color remove skin and chew. The seeds are also potent in this aspect.

• Moringa is also said to balance sugar levels, hence it is helpful in the fight against diabetes. It also contains omega-9 fatty acids, which have been proven to reduce the body’s resistance to insulin and severity of symptoms of diabetes. Overall, it can alleviate the symptoms of diabetes and reduce the severity of the body’s reaction to diabetes

• It helps in combating and preventing anemia as it contains thrice more iron than spinach.

• Moringa helps in balancing and lowering cholesterol levels in the body as well as improving the ratio of good cholesterol (high density lipoprotein) to Bad cholesterol (Low density lipoprotein)

• The body's natural defense mechanism increases with the consumption of moringa in the daily diet pattern. Since it is an immunity-stimulant, it is prescribed for AIDS afflicted patients.

• It is a nutrition booster and is known to promote a feeling of well-being in people. Therefore it can be used to counter Anxiety and depression.

• It is especially useful for lactating mothers. The consumption of moringa has shown dramatic increase in the quantity of breast milk produced.

• Researchers recently concluded that a compound in moringa inhibits the growth of cancer cells. The secret lies in the fact that it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG) which is a powerful antioxidant. Besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissues.

• It can help in preventing tooth decay due to its bacteria destroying abilities.

For Beauty
The flowers and oil from the pods (Ben oil) are used to produce soaps and body creams. Some people Say it has anti-aging properties (It may be beyond that though)

Method of preservation
The Moringa leaves can be either freeze dried or dried at room temperature. Once it is completely dried, it can now be ground into powder and stored for many months without any significant loss of nutritional or therapeutic values.

Step 1: Get the fresh moringa leaves and remove them from the stem.

Step 2: Spread them out and leave to dry at room temperature (Away from sunlight)

Step 3: Ground into powdered form and Store in an airtight container.

Go beyond the norm life expectancy ratio with MORINGA

Marijuana plants are seen in an indoor cultivation in Montevideo December 6, 2013. REUTERS/Andres Stapff

Now that Uruguay is set to legalize marijuana (weed) what do we expect?
Uruguay's Senate is expected to pass a law on Tuesday making the small South American nation the world's first to allow its citizens to grow, buy and smoke marijuana. Cannabis consumers would be allowed to buy a maximum of 40 grams (1.4 ounces) each month and would also be allowed to grow up to six plants of marijuana in their homes a year, or as much as 480 grams (about 17 ounces). They could also set up smoking clubs of 15 to 45 members that could grow up to 99 plants per year.

Along with Uruguay, other nations are considering marijuana law reforms.

Last month, Jamaica’s Parliament endorsed decriminalizing pot, and lawmakers in Morocco are drafting a plan to legalize marijuana cultivation.

"We've given this market as a gift to the drug traffickers and that is more destructive socially than the drug itself, because it rots the whole of society," the 78-year-old former guerrilla fighter told Argentine news agency Telam.

According to a recent opinion poll by Equipos Consultores, 58 percent of Uruguayans oppose legalizing pot, although that is down from 68 percent in a previous survey in June.

The U.N. International Narcotic Control Board (INCB) said that it was “very concerned” with the idea that Uruguay could legalize marijuana.

I hope the nigerian senate is Inspired by this kind move, today is child marriage bill, tomorrow is same sex bill who knows what will happen tomorrow...Only time will tell.

Just To Satisfy Your Curiosity. (R18)

A little long, but if it does not concern you…. kindly move on….

If you want to get pregnant, you have sex. No surprises there.
But what about sex while you’re pregnant? The answers aren’t always as obvious.

Is it OK to have sex during pregnancy?

As long as your pregnancy is proceeding normally, you can have sex as often as you like — but you might not always want to. At first, hormonal fluctuations, fatigue and nausea might sap your sexual desire. As your pregnancy progresses, weight gain, back pain and other symptoms might further dampen your enthusiasm for sex. Your emotions might take a toll on your sex drive, too. Concerns about how pregnancy or the baby will change your relationship with your partner might weigh heavily on your mind — even while you’re eagerly anticipating the addition to your family. Fears about sexual activity harming the baby or anxiety about childbirth might team up to sap your sex drive. Changes in your self-image might play a role as well, especially as your pregnancy progresses.

Can sex during pregnancy cause a miscarriage?

Although many couples worry that sex during pregnancy will cause a miscarriage, sex isn’t generally a concern. Early miscarriages are usually related to chromosomal abnormalities or other problems in the developing baby — not to anything you do or don’t do.

Does sex during pregnancy harm the baby?

Your developing baby is protected by the amniotic fluid in your uterus, as well as the strong muscles of the uterus itself. Sexual activity won’t affect your baby. What are the best sexual positions during pregnancy? As long as you’re comfortable, most sexual positions are Ok during pregnancy. As your pregnancy progresses, experiment to find what works best. Rather than lying on your back, for example, you might want to lie next to your partner sideways or position yourself on top of your partner or in front of your partner. Let your creativity take over, as long as you keep mutual pleasure and comfort in mind.

What about oral and anal sex?

Oral sex is safe during pregnancy. If you receive oral sex, though, make sure your partner doesn’t blow air into your vagina. Rarely, a burst of air might block a blood vessel (air embolism) — which could be a life-threatening condition for you and the baby. Generally, anal sex isn’t recommended during pregnancy. Anal sex might be uncomfortable if you have pregnancy related hemorrhoids. More concerning, anal sex might allow infection causing bacteria to spread from the rectum to the vagina.

Are condoms necessary?

Exposure to sexually transmitted infections during pregnancy increases the risk of infections that can affect your pregnancy and your baby’s health. Use a condom if: Your partner has a sexually transmitted infection, You’re not in a mutually monogamous relationship, You choose to have sex with a new partner during pregnancy.

Can orgasms trigger premature labor?

Orgasms can cause uterine contractions, but these contractions are different from the contractions you’ll feel during labor. Orgasms — with or without intercourse — aren’t likely to increase the risk of premature labor or premature birth. Similarly, sex isn’t likely to trigger labor even as your due date approaches.

Are there times when sex should be avoided?
Although most women can safely have sex throughout pregnancy, sometimes it’s best to be cautious. Your health care provider might recommend avoiding sex if:

-You have a history of preterm labor or premature birth
-You have unexplained vaginal bleeding
-You’re leaking amniotic fluid
-Your cervix begins to open prematurely (cervical incompetence)
-Your placenta partly or completely covers your cervical opening (placenta previa)

What if I don’t want to have sex?

That’s OK. There’s more to a sexual relationship than intercourse. Share your needs and concerns with your partner in an open and loving way. If sex is difficult, unappealing or off-limits, try another type of contact — such as cuddling, kissing or massage.

After the baby is born, how soon can I have sex?

Whether you give birth vaginally or by C-section, your body will need time to heal. Many health care providers recommend waiting four to six weeks before resuming intercourse.
This allows time for your cervix to close and any tears or a repaired episiotomy to heal. If you’re too sore or exhausted to even think about sex, maintain intimacy in other ways. Stay connected during the day with short phone calls, email messages or text messages. Reserve a few quiet minutes for each other before the day begins or while you’re winding down before bed. When you’re ready to have sex, take it slow — and use a reliable method of contraception if you want to prevent a subsequent pregnancy………

Pregnancy is the most beautiful thing and the most treasure moment in a woman’s life,,,,,but she still need that connection with her man, don’t deprive her of it…

Nigeria Health Directory 2013)

BLACK COCKTALE

Just To Satisfy Your Curiosity. (R18)

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